ADHD

Essays and notes connected by this idea. Explore all topics →

Essay

Help Has to Arrive When I Do

What ADHD research, dead assistants, and local-first software changed about the companion I want to build, and why its help has to arrive at the moment of action.

Field note

On progress, not arrival

The dopamine system is not designed for “good things.” It is designed for progress toward a goal you have defined. You get a bite of the cookie as you get closer. Then it goes …

Field note

On freedom and tracks

A train has the most freedom when it is on the tracks. Off them it is a pile of parts: potential, no direction. Absolute freedom looks like a gift and behaves like an abyss. …

Field note

On self-tyranny

Brute-forcing a new life by ignoring the signals does not hold. To tyrannise yourself you first have to pretend the feedback is not there. Then you have no compass left. The …

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